Are you are thinking any of the following:
"How long will I be grieving this loss?"
"When will I be happy again? Can I be happy again?"
"I don't like change. I am scared of change."
"Why can't my spouse understand me when I speak?"
"I am so stressed out I don't even know where to begin."
If you can relate to any of these statements, you are not alone. I work with individuals and couples who have similar thoughts.
In our first session, I will get to know you and what your goals are. I will provide you with different techniques as we work together.
I have extensive experience working with individuals experiencing depression, anxiety, stress, and with life transitions and relationship Issues.
I specialize in helping individuals who are grieving a loss regardless of the length of time the special person has passed away. I work with individuals who are navigating uncharted waters of grief. Grief can be overwhelming and difficult to know who to open up to and how much to share.
I strive in creating a warm and inviting space for clients to feel comfortable and safe to share their experiences in their own time. I practice solution focused, client centered, narrative, motivational interviewing and systems approach style in therapy. I want to help you in your journey of self-discovery, developing positive coping skills and hope.
I was raised in the Catholic faith. I believe in what our faith teaches and I incorporate Catholic faith-based counseling into sessions with my clients.
My family has a very strong Catholic faith for many generations. I saw the strength it provided for my great grandmother, grandmother and my mom. My mom instilled a strong faith and I continue to grow in my faith. I work very hard to instill those same qualities and beliefs in my children. In therapy, I believe that with the guidance of Our Lord and Our Lady, we can work together to help you through what you are experiencing.
I am inspired by several Catholic podcasts and priests. I gain insight when I listen to Father Chad Ripperger and I am presently reading his book Introduction to the Science of Mental Health.
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