Don't Catalog Your Woes

Don't Catalog Your Woes

We’ve all experienced days where it appears nothing is going well at all.  We start making an inventory in our minds of everything that went wrong in our day to share our story of woes with a family member or friend. 

But, when we are find ourselves struggling with more daunting problems then this predisposition to dwell on our difficulties and disappointments can overwhelm us to the point of despair.

Read More in article by Allison Ricciardi, LMHC on how to avoid the mistake of dwelling on our troubles so we can focus on finding possible solutions.

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