I can help you take control of your life by exploring what's been holding you back. I offer goal-oriented therapy for anxiety to help you understand yourself better so you can become more confident in your ability to handle stress.
My goal as a therapist is to help you understand yourself better so you can use that information to achieve your goals.
We all have ruts that we fall into without thinking about it and it's important for all of us to gain awareness of these patterns so we can make more effective choices moving forward.
I primarily work with clients who are struggling with anxiety and are feeling lost, confused, and overwhelmed by everything going on in their lives.
I offer free 30-minute consultations so you can see if I’m the right fit for you.
I specialize in goal-oriented therapy for anxiety, which will help you understand yourself better so you can become more confident in your ability to handle stress. I can help you take control of your life by giving you the space to unload about everything that's been bothering you, so we can explore what's been holding you back from achieving your goals. In each session, we will come up with one small thing you can start doing differently between now and the next time we meet.
We will work together to find your strengths and empower you to find better solutions to your problems.
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