You've tried to ignore or fix the problem but it hasn't gone away. You are a caregiver, therapist, or in a role dedicated to helping others and struggling with workplace stress or burnout. You are naturally introverted or highly sensitive and wonder why people don't just "get you." You are processing what seems like a lot of emotions (anxiety, grief, changing moods, illness, sadness) or family problems (dysfunction, disconnection). Trauma, stress, and relationship issues affect us all. Being able to talk about what's going on can help you to build supports, focus your strengths, and find healthy and positive outlets.
You want to be energized, not drained from your responsibilities. You want to understand yourself better. You want to set stronger personal boundaries or get to the root of your emotions and problems. You want to talk about or make art to share your story. You want to feel calm and in control of life again.
I combine the creative art process with counseling to help people tell their story. Click on my website link now to learn more about art therapy and contact me for a consultation or to schedule an appointment. I offer a safe, calming, and client-paced approach to art and talk therapy. No formal art training is needed.
My Catholic faith also informs my basic approach to therapy, guiding the inherent worth in all human persons and applying attachment- and strength-based consideration toward the therapeutic process. Though faith may not be a primary reason why you seek counseling, it can be reassuring to know that your therapist comes from the same theological tradition.
Art Therapy for Healing, LLC is a private practice serving adults and adolescents on an individual basis.
You keep asking or telling yourself:
The Bottom Line:
You want to be energized, not drained from your responsibilities. You want to understand yourself better. You want to set stronger personal boundaries or get to the root of your emotions and problems. You want to talk about or make art to share your story.
By working together with me, you can achieve your goals, feel calm and in control of life again.
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