At Live Your Best Life Counseling Services, we understand that seeking support for your mental health is a significant step towards healing and growth. Our goal and commitment is to ensure your well-being is our foremost concern, and we are dedicated to delivering services that enable you to address not only your mental health but also to nurture your physical and spiritual health in order to feel whole again. We look at each individual as a whole person (mind+body+spirit) - when our unhealthy patterns and traumas are healed, we can feel more present, authentic, and complete. Our goal is to support you in becoming the most healthy version of yourself.
Selecting a counselor is a personal process, and we firmly believe you deserve to connect with the person you're booking with before making a decision. We provide complimentary 10-15-minute phone consultations prior to scheduling an appointment to ensure it's a good fit for you and us.
We can help with anxiety, stress-management, trauma, and premarital couples:
All of us deal with anxiety on some level throughout our lives, some anxiety being good, and some being not so good. Regardless, the body interprets anxiety as a threat and we must find ways to better cope and work through those stressors. Although anxiety is a part of our everyday lives, it doesn't have to control our lives. In looking at more effective strategies to help tackle stress and anxiety, we will explore better ways to support a healthy lifestyle (ie: eating habits, exercise, sleep), learning somatic exercises to improve relaxation and body awareness, engaging in hobbies, growing your community of supports, incorporating prayer, and exploring communication patterns (ie: setting healthy boundaries).
Trauma refers to the psychological and emotional response to distressing or disturbing events. It can result in long-lasting effects on mental, emotional, spiritual, and physical well-being. There are several different types of trauma we work with in our practice- some to include: FOO (Family of Origin) trauma, betrayal trauma, generational trauma, domestic violence, and sexual trauma.
Family of origin trauma refers to adverse experiences and dynamics within one's family during childhood.
Betrayal trauma occurs when individuals experience betrayal by someone they trust or depend on, leading to profound emotional distress and a rupture in the sense of safety and security.
Generational trauma refers to the transmission of trauma across generations, often stemming from historical events such as war, oppression, or cultural genocide, impacting subsequent generations' psychological well-being.
Sexual trauma involves experiencing unwanted or non-consensual sexual acts by strangers or family members and friends, leading to significant emotional and psychological distress and difficulties in forming healthy, trusting, and intimate relationships.
Premarital counseling is designed for couples who are engaged or considering marriage. It provides an opportunity for couples to explore and strengthen various aspects of their relationship and equip them with tools to build a strong, faithful, and healthy foundation for their future together before entering a lifetime commitment.
| Available Specialties | Request More Information |
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| Telephone/Online Video Counseling | Request Information » |
| adolescents | Request Information » |
| adults | Request Information » |
| couples | Request Information » |
